How Does Quarterback Tom Brady Mentally Prepare?

Tom Brady shared his thoughts on brain training leading up to his 5th Super Bowl win, with Maria Shriver in a recent T.V. interview.

“I feel the mind and body must work together,” Brady said. “I believe just as strongly in the importance of mental fitness as I do about physical fitness.” He says that programs from the field of Neuroscience help him “stay sharp and make better split-second decisions on the field.”

Some of the core exercises for cognitive skills that are also important to optimize sports performance are visual attention and speed of processing exercises.

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